This Mindful Momemt Package consistes of 
 
- 52 Pack Of Affirmation cards  -Positive affirmations are positive statements used to challenge negative or unhelpful thoughts. Practicing positive affirmations can be extremely simple, yet very effective way of establishing a healthier mind set & empowering yourself for positive change. Positive affirmations can be used to motivate, encourage & boost self-esteem & confidence. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more positive internal dialogue.
 
- Wheat Eye Pillow -Release facial tension & calm your mind with this therapeutic pillow. Can be used hot or cold, used warm to help relax or sooth muscles or used cold to reduce swelling and relieve headaches. A few drops of essential oil can be added to eye pillow if desired. 
 
The soothing eye pillow can also be used for
- Yoga practise
- Meditation
- Relaxation
- Aid natural sleep
-Stressed or tired eyes from phone or computer screens
 
- Pk 10 Meditation Candles & Clay Holder - A beautiful set of 100% bees wax handmade miniature candles. This lovely set includes non drip meditation candles with porcelain holder & canvas bag. Each candle has a 20 minute clean burn time. Setting time aside for yourself is one of the best gifts you can give! How to use -Place Lavender between your hands & rub together. Breathe in the aroma of the lavender, or any other essential oil you might prefer. If pregnant please consult a Doctor before using essential oils. Take a few moments before your meditation and practise relaxation while focusing on your breath. Place candle directly in the holder & light.
 
Candle safety warning- To prevent fires & injury never leave a candle burning unattended. Always burn candles out of reach of children, pets & draughts. Do not burn candles near or on anything that can catch fire.